At 50 years of age, Joe Rogan is at better physical shape than many 30 year olds. And it’s not simply his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat or hulking down vegetable smoothies, Joe is always on the look out for performance enhancing substances.
As a result of Joe’s UFC and operate comedy commitments, Joe has to travel a great deal across the USA. This explains his choice of multivitamin supplement, that is offered in handy little packets, containing an array of different vitamins, minerals and fish oil. It is a way to save time, because you don’t must open x a few different vitamin tubs to allocate your everyday ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. Within the same Tom Papa podcast above, it is possible to skip to 1:02:40 where they discuss the importance of fish oils, and just how it’s far better than having your omega-3s from flax-seed or hemp oil.
Based on Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage within his latest podcast with Rhonda Patrick).
If you find capsules far more convenient (as I do), it is available in two capsulated versions; one with beef gelatine capsules, and the other with fish derived capsules (ideal for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained as a taekwondo fighter, competing nationally. Despite he finished fighting competitively, he still trains hard. This leads to many damage on the joints, and therefore Joe uses glucosamine & chondroitin.
Nowadays the word “nootropics” is typical place, plus it seems most people are knowledgeable about the idea of Joe Rogan Supplements. However, similar to many things, Joe was in front of the curve. One of the first (or even the first) he took was one called Neuro1. The item came into being after NFL linebacker Bill Romanowski started losing his memory, using a 16 year career. Searching for solutions, Bill brought together doctors, scientists, and nutritionists to produce a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, along with his prior usage of Neuro1, I don’t think it’s a stretch to visualize that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
These days, Joe’s head to nootropic is Alpha Brain, in both pill form and sachet form. Although he notes that every the supplements ingredients could be bought separately at a lower price, it could just require more effort and time.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then the break occurs, then they’re later asked questions that will require them to recall the data they were earlier provided. Now, considering that Onnit sponsored the study, we must use appropriate scepticism in interpreting their great results; but thought it interesting to bring up nonetheless.